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Squat: 6X275; Up 1 Rep; On Target
Wide PullUp: 10XBW; Up 1; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X16X45#
Long day. Late lift. Grooved squat. Felt smooth and deep even as the weight went up. Speed under heavy weight seems to be improving. I like it. 3 Reps shy of a new PR. I might coulda ground out another rep or two. Happy to take my time, leave a couple in the tank, and continue building pace. Super late dinner. Found my new late night spot. Kitchen open until 0115.
Onward.
Let's go!
Diet Calendar Entry for 19 August 2021:
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4058 kcal
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Fat: 237.03g | Prot: 227.69g | Carb: 272.06g.
Lunch: Steamed Rice, Pork Shoulder (Whole, Cooked, Roasted), BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Steamed Rice, Ely Grilled Chicken Breast (per oz), Toasted Bread, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Big T Crab Dip. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Nature Valley Granola Crunch Oats & Honey. more...
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 Comments
0115? That's a curious closing time. Do they have a train to catch?
19 Aug 21 by member: gastropod
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I think that the bar closes at 2, so 45 minutes before bar close...
20 Aug 21 by member: jimmiepop
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Regrettably, bar food. Crab dip, wings, etc.
20 Aug 21 by member: jimmiepop
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Awesome work out... you're a beast, wtg!! God bless
20 Aug 21 by member: donniemae
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Here's to a good weekend and coming week JP. 👍😊
21 Aug 21 by member: _bec_ca
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Thanks all! Appreciate you! Have a terrific week!
22 Aug 21 by member: jimmiepop
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