|
I know the ER is a drag— you don’t feel good and can’t even get a glass of water when you need one. Welcome to MY world
Diet Calendar Entries for 18 August 2021:
|
1047 kcal
|
Fat: 47.57g | Prot: 47.26g | Carb: 112.63g.
Breakfast: Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. Dinner: Calavo Avocado, Great Value Finely Shredded Italian Style Cheese, Oh sweet basil pizza sauce, Great Value Medium Black Olives, Chop't Red Onion, Sweet Red Peppers, Toufayan Bakeries Multi-grain Pita. more...
|
|
1565 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Worked as security at tampa gen, hospital, in mid 90's midnights. i know your pain.
20 Aug 21 by member: chrisnindy
|
Thank you for all you do 💓
20 Aug 21 by member: jeannieselby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|