Weigh In record (no journal entry) for 17 August 2021
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276.6 lb
Lost so far: 29.6 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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524 kcal
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Fat: 30.88g | Prot: 42.79g | Carb: 17.68g.
Breakfast: Member's Mark Heavy Whipping Cream. Lunch: Costco Rotisserie Chicken, Strawberries. more...
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losing 0.4 lb a week
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