mikeze71's Journal, 29 June 2014

158.5 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 41.73g | Prot: 29.46g | Carb: 220.91g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Croissant. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: Caffè Espresso. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...