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Thank you for all the wonderful support! This looks like a great community and the more I become involved, the more I look forward to figuring out how to comment/support other members. I know at 150lbs for 5'8 I'm pretty healthy but my diet sucks. It's true, what another member says, it's all excuses. I need to find time to pay attention to my portions and fat intake because it's ridiculous.
This online journal definitely helps though!
Diet Calendar Entries for 28 June 2014:
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1928 kcal
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Fat: 72.47g | Prot: 70.75g | Carb: 258.39g.
Breakfast: Tim Hortons Bagel BELT, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. Lunch: McDonald's Strawberry Orange Mango Smoothie with Yogurt (Large), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Fruit Salad. Dinner: Lay's Classic Chips, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Del Monte Sweet Peas, Hard Peanut Butter Granola Bars. more...
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1972 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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