Weigh In record (no journal entry) for 27 June 2014
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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951 kcal
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Fat: 38.13g | Prot: 46.38g | Carb: 107.86g.
Breakfast: Oranges, Sugar, Freshpak Rooibos, Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Grated Cheddar Cheese, Egg Omelette, Toasted Bread, Coffee with Milk and Sugar, Mussels. Dinner: All Gold Tomato Sauce, Cucumber (with Peel), Onions, Cherry Tomatoes, Lettuce, Chicken Breast Meat and Skin. Snacks/Other: Brown Sugar, Freshpak Rooibos, Cadbury Cashew and Coconut, Cupcake with Icing. more...
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1710 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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