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Slowly gaining weight back after being ill. I'm feeling better and doing my full workout and my appetite has returned. I'm eating somewhat healthier but I've also had a few bad choices. My diverticulitis discomfort has subsided and I'm pushing with the weight training and sit-ups. Excersize is good for the condition so I'll push it.
Diet Calendar Entries for 26 June 2014:
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2405 kcal
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Fat: 135.61g | Prot: 130.37g | Carb: 164.18g.
Breakfast: Butter, Bacon, Coffee with Milk and Sugar, Toasted Sour Dough Bread, Egg. Lunch: Fresh & Easy Chocolate Cake with Chocolate Frosting, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots. Dinner: Pork Chop, Tuna Fish Salad. Snacks/Other: No Bake Cookies, Orange, Potato Chips. more...
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4193 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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