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Slacking the last two days on my journal entries and food record. Back on track for sure. It really helps to see everything I eat because it seems to sneak up on me. My mood has been a positive one, keeping busy on a job prospect and hanging out with friends. I don't drink so all those empty calories are not a problem for me. Taking chewable fiber tabs to help with hunger. Just taking care of me for once in my life! YES!!
Diet Calendar Entry for 24 June 2014:
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938 kcal
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Fat: 10.63g | Prot: 35.77g | Carb: 112.00g.
Lunch: Hunt's Sugar Free Chocolate Pudding Snack Pack, Healthy Ones Baked Cooked Ham, Ole Spinach and Herbs Flour Tortillas. Dinner: Betty Crocker Tuna Helper - Creamy Broccoli. Snacks/Other: Fruit Salad, Publix Green Bell Pepper. more...
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