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BobMciu
Journal
04 Mar 11
BobMciu's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
210.1 lb
Lost so far:
4.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
654 kcal
Fat: 22.20g | Prot: 44.83g | Carb: 70.14g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, vanilla shake, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
Lunch:
Tangerine, Butter (Salted), Italian Bread, Organic Lentil Soup.
more...
2757 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 6.3 lb a week
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