Weigh In record (no journal entry) for 23 June 2014
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2370 kcal
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Fat: 65.54g | Prot: 63.32g | Carb: 386.74g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Minute Maid Light Lemonade, Del Taco Fries (Medium), Del Taco Taco. Dinner: Coors Light Beer (Bottle), Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Mariani MARIANI YOGURT RAISINS, Schar Gluten Free Vanilla Wafers, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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2960 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour and 15 minutes, Running - 8/mph - 1 hour, Sitting - 5 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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