Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
warrenjrose
Journal
23 Jun 14
warrenjrose's Journal, 23 June 2014
warrenjrose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2014
211.2 lb
Lost so far:
7.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
534 kcal
Fat: 8.59g | Prot: 18.92g | Carb: 96.55g.
Breakfast:
BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink.
more...
2326 kcal
Activities & Exercise:
Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
warrenjrose's weight history
view complete history