slubilliken's Journal, 03 March 2011

190.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 36.78g | Prot: 51.75g | Carb: 150.25g.   Lunch: Real Bacon Bits, Ranch Salad Dressing, Side Salad, Turkey Artichoke Panini. Snacks/Other: Bud Light, Ranger IPA. more...

2878 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...