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Well, I can't say my program has helped me recover true hunger because I did not feel empty stomach hunger at all today, but I still ate. I was so hungry yesterday! It had me scared, but I ws fine today. I aimed to eat at least 40% protein in each meal. It came out even higher. The program promoter said this amount supports good satiety. I have to admit I didn't feel hungry even though I ate well below my calorie need, but I also didn't feel I like skipping any meals from lack of hunger. I still wanted to eat. It did not make me forget about food. I am not sure there is an eating program to do that for me. I would love to just forget to eat dinner or lunch or whatever because I am so enthralled with what I am doing. But I refuse to feel bad about it, either. It just is what it is right now.
Diet Calendar Entries for 04 August 2021:
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874 kcal
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Fat: 25.09g | Prot: 110.98g | Carb: 52.77g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Yeast, Anthony's Pea Protein, Egg, Borden Cremora Non-Dairy Coffee Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Carrots, Trader Joe's Organic 3 Grain Tempeh, Bumble Bee Wild Caught Pink Salmon. Dinner: Alasko Organic Cherry Berry Blend, Kirkland Signature Greek Yogurt, Turkey Dark Meat. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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