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Press: 8X125; Up 2; 1 Rep Over
Chins: 8X50; Up 5#; 3 Reps Over
Ab Supersets:
Raises: 2X8XBW
Planks: 2X35sX45#
Crunches: 2X15X45#
Diet Calendar Entry for 03 August 2021:
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2360 kcal
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Fat: 76.32g | Prot: 163.76g | Carb: 239.74g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Yoshinoya Teriyaki Gyoza, Peanut Sauce, Lettuce Salad with Assorted Vegetables, Miso Soup, Kona Grill Spider Roll, Kona Grill Spicy Tuna Roll, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Chicken Thigh, Mayonnaise, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. more...
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