|
so far i've lost half an inch off my hips and waist. thank god i'm back to my normal size. man it ain't easy but it is do-able. gotta stay focused. not eating anymore jus b/c i'm stressed b/c i haven't been stressed! thank god! my life is so calm right now. it should def. stay that way til i finish school this semester. then if i get summer drama from romantic involvements or whatnot; i still can't let that influence how i treat my body and my well being.
about to go to the gym for an hour.
Diet Calendar Entries for 06 April 2009:
|
1355 kcal
|
Fat: 30.84g | Prot: 54.10g | Carb: 230.44g.
Breakfast: almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon, CLIFF BAR choc chip, trader joes yogurt. Lunch: Organic Lowfat Plain Yogurt, clementines. Dinner: black beans, wheat bread. Snacks/Other: 73% Organic Dark Chocolate. more...
|
|
2300 kcal
|
Activities & Exercise:
Running - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|