Weigh In record (no journal entry) for 18 June 2014
|
157.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
782 kcal
|
Fat: 27.24g | Prot: 36.98g | Carb: 92.37g.
Breakfast: Egg. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Sausages. Snacks/Other: Jacob's Cream Crackers. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|