Weigh In record (no journal entry) for 12 January 2011
|
239.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2361 kcal
|
Fat: 113.24g | Prot: 260.33g | Carb: 49.89g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Mozzarella Cheese, Beef Flank (Trimmed to 0" Fat), Sweet Butter Tender Lettuce Mix, Sharp Cheddar Cheese, Bacon, Egg White, Egg. Dinner: Tomato Sauce , Light Supreme Caesar Dressing, 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: Peanut Butter, Wild Alaskan Sockeye Salmon. more...
|
|
3464 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shoveling - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spin55's weight history
|