Weigh In record (no journal entry) for 30 July 2021
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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493 kcal
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Fat: 10.83g | Prot: 44.74g | Carb: 51.21g.
Breakfast: Sara Lee Artesano Style Bread, Egg, Quick Oatmeal (1 or 3 Minutes), Egg White, Redcon1 MRE Lite, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.2 lb a week
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