Weigh In record (no journal entry) for 14 June 2014
|
198.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
430 kcal
|
Fat: 26.53g | Prot: 19.74g | Carb: 29.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cooked Scrapple, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|