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according to my calculations i should reach my goal by july 7! ok, we'll see. i mean i don't see y not. it's only like 20 lbs to lose. pretty reasonable with a calorie deficit of 700 per day, while still eating 1500 cals.... IMG here i come!
Diet Calendar Entries for 03 April 2009:
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1521 kcal
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Fat: 33.88g | Prot: 49.23g | Carb: 281.93g.
Breakfast: almond butter, Bananas, almond milk vanilla, Instant Oatmeal Weight Control - Cinnamon, trader joes yogurt, CLIFF BAR choc chip. Dinner: apple, black beans , wheat bread. more...
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2314 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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