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Over ate yesterday a bit at night. Woke up feeling guilty, but realized that today is a new day. I can always start over. Feeling hopeful. This is a journey, not a destination.
Diet Calendar Entry for 13 June 2014:
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608 kcal
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Fat: 29.63g | Prot: 6.27g | Carb: 77.00g.
Lunch: Orlando Deli Rye Bread, Grandma's original recipies cole slaw, Sugardale Leona Bologna. Snacks/Other: Fruit Salad. more...
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 Comments
You are right about that! You can start over the next day. So often in the past, when I have messed up, I would just totally give up. If you view it as a life-long journey to health ( my new philosophy) instead of a temporary change then one day out of your whole life should not discourage you from getting back on track the next day. After all, what is one day in a life-span?
14 Jun 14 by member: GRITS FOREVER
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Thank you for all your support!!!
14 Jun 14 by member: gracescape
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Thanks for your positive attitude. Appreciated reading it.
14 Jun 14 by member: jeanie_waco
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