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So in all fairness I must also say as a woman over 50 trying to loose weight I have to look at the whole picture, including my hormones. When I started this program I also restarted natural progesterone replacement cream, and yesterday I added oral pregnenolone supplementation. I think my dosage may have been too high on the pregnenolone as I had trouble sleeping and seemed a bit amped up all day. I was not depressed as I have been, I did seem over emotional though, the same thoughts running through my head over & over again after someone irritated me. Am going to try and adjust the dosage.
Diet Calendar Entry for 12 June 2014:
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1247 kcal
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Fat: 67.15g | Prot: 92.93g | Carb: 62.60g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Corn, Cooked Pinto, Calico or Red Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Happy Farms American Cheese Singles, Tyson Foods Breaded Chicken Breast Patties. more...
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