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I went to a get-together last night, and then had some yogurt and cherries later, even though I wasn't hungry. I am not going to try to guess by recording, so my calorie total for today is probably at least 500 calories too low. I ate more than I intended at the event, though it was mostly more salad. Three eggs in total today and cheese and yogurt, animal sources which I had been judicious with up until now. The only real starch there was was pizza. Not ideal, but I din't want to go without something dense that wasn't cheese. DDF has got me afraid of mixing fat with carbs if I don't have a lot of protein at the meal, and they like animal protein, which I am hesitant at this point to eat. They are fans of neither protein powders nor much starch, and to get enough of the protein from plant sources that they think I need means eating a lot more carb than they recommend. Oy vey.
Diet Calendar Entries for 24 July 2021:
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1209 kcal
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Fat: 28.42g | Prot: 76.85g | Carb: 169.94g.
Breakfast: Earthbound Farm Organic Power Greens, Anthony's Pea Protein, Bulgur (Cooked). Lunch: Carrots, Broccoli, Great Value Diced Canned Tomatoes, Bob's Red Mill Organic Rye Berries, Whole Foods Market Nutritional Yeast. Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain, Patak's Rogan Josh Curry Cooking Sauce, Patak's Rogan Josh Paste, Walnuts, Yellow Summer Squash, Red Cabbage, Green String Beans, No Name Chickpeas. Snacks/Other: Sweet Cherries, Open Nature Greek Nonfat Strained Yogurt - Plain, Open Nature Greek Nonfat Strained Yogurt - Plain, Trader Joe's Dark Chocolate Pound Plus, Borden Cremora Non-Dairy Coffee Creamer, So Delicious Coconut Milk Creamer - Original. more...
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1666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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