Weigh In record (no journal entry) for 10 June 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2647 kcal
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Fat: 77.13g | Prot: 101.43g | Carb: 387.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Lays Baked Lays, Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter. Dinner: Ortega Original Taco Sauce, Ground Beef (95% Lean / 5% Fat) , On the Border Salsa, Santitas Tortilla Triangles. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz). more...
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3249 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 1 hour, Sitting - 6 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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