Weigh In record (no journal entry) for 27 February 2011
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195.4 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1182 kcal
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Fat: 20.04g | Prot: 87.42g | Carb: 180.91g.
Breakfast: Clementines, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Sugar in the Raw Packets, Cream (Half & Half), Coffee, Egg White. Lunch: Plums, Thin Sliced Cooked Ham, Fat Free Cottage Cheese, Classic Salad Mix, Fat Free Catalina Dressing, Spinach. Dinner: Yellowfin Tuna (Fish), Sticky Rice, Cucumber (Peeled), Sweet Red Peppers, Red Tomatoes, Green Peppers, Asparagus, Broccoli, American Cheese Slices, Hamburger Buns, Flame Grilled Veggie Burgers. Snacks/Other: Navels Oranges, Apples. more...
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steady weight
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