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Go to bed on time! 10:00
Diet Calendar Entries for 04 June 2014:
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1039 kcal
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Fat: 28.38g | Prot: 58.55g | Carb: 143.25g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Coconut Cranberry Granola. Dinner: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Maple Grove Farms Fat Free Poppyseed Dressing, Trader Joe's Butter Lettuce, Dasani Bottled Water (16.9 oz). Snacks/Other: Nutrilite Protein Bar - Cinnamon Bun, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Muscle Milk Protein+ Vanilla Shake Powder. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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