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Dead: 8X245; Up 2 Reps; 1 Over
TBar: 8X140; Up 1 Rep; On Target
Ab Supersets
* Leg Ups 3X8: 8/8/7
* Plank 3X30X25#: 30/30/30
* Crunch 3X13X25#: 13/13/19
Diet Calendar Entry for 12 July 2021:
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1637 kcal
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Fat: 64.79g | Prot: 188.22g | Carb: 103.87g.
Lunch: Now Foods Whey Protein Isolate Unflavored, Bananas, Strawberries. Dinner: Sriracha Sauce, Dijon Mustard, Hellmann's Real Mayonnaise, Cabbage , Kroger Pork Country Style Ribs. Snacks/Other: Honey, Lucerne Lowfat Cottage Cheese, Strawberries, Watermelon, Strawberries. more...
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