SherryeB's Journal, 11 July 2021

Grilled Beef Brats in Nathan's Hot Dog Buns • sautee'd onions, sliced jalapeno, Sriracha ketchup, horseradish brown mustard, shredded cheddar ▪︎Campbell's Kickin Crab & Sweet Corn Chowder • Sriracha drizzle & black pepper

Diet Calendar Entries for 11 July 2021:
1998 kcal Fat: 85.43g | Prot: 53.57g | Carb: 190.50g.   Breakfast: Butter , Egg, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Raspberries, Strawberries, Mangos, Watermelon, Grits. Lunch: Simple Truth Sunflower Butter Filled Pretzels, Plum, Radish, Bolthouse Farms Baby-Cut Carrots , Sabra Roasted Red Pepper Hummus, Talk O' Texas Okra Pickles. Dinner: Merlot Wine, Great Value Sliced Jalapeños, Kroger Sharp Cheddar Shredded Cheese, Great Value All Natural Horseradish Mustard, Heinz Sriracha Ketchup, Onions , Extra Virgin Olive Oil, Johnsonville Beef Brats, Nathan's Famous Hot Dog Bun, Campbell's Kickin Crab & Sweet Corn Chowder. Snacks/Other: Outshine Fruit Bars Pomegranate, Ocean Spray Diet Cran-Mango Juice, Rum. more...
119 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Mmmm! Mmmm! 
11 Jul 21 by member: davidsprincess
Yum! I love all the condiments! 
11 Jul 21 by member: 2melons
Yum!i loved it 
11 Jul 21 by member: mariamadel2
nice 
11 Jul 21 by member: sumayyah piper
well dressed brat 
12 Jul 21 by member: ridemariel
** Note....these are not full size brats....they're hot dog size. That's why I ate 2...with buns & all the toppings 😀 
12 Jul 21 by member: SherryeB
I can normally scroll thru food pics without struggling but oh my gosh this looks amazing 🤩 
12 Jul 21 by member: Joe Alec
If you add a chili to the hot dogs it makes it taste even better!! 👍🏼 
12 Jul 21 by member: catgil13
This stopped me, I can’t eat this way anymore but it doesn’t me I don’t appreciate yumminess 
12 Jul 21 by member: pegleg0721
Peg, one brat & bun is 310 calories (not counting toppings). If I was in weight loss mode instead of maintenance I might eat just 1 brat with bun and bulk up my meal with some baby carrots, tomato slices or something similar. The chowder was 1 cup. The meal was just under 1000 calories.  
12 Jul 21 by member: SherryeB
Sherry are you fasting and this was your meal? I’m new at this. Are you on a weigh loss program or maintenance or fasting? Thanks in advance 
13 Jul 21 by member: pegleg0721
Would have helped if I read your bio😊as I said I’m a newbie  
13 Jul 21 by member: pegleg0721
Peg, I have been posting my meals since I started my weight loss journey in July 2019. The way I eat, CICO, is proof you can lose & maintain eating REAL food. I don't exclude any foods I like, totally. I do still count calories after achieving my goal in March 2020. I have played around in the kitchen, adapting recipes to be lower calorie and retain their flavor. Moderation has become my moto 😊  
13 Jul 21 by member: SherryeB

     
 

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