merry mel's Journal, 11 July 2021

Well what a busy weekend. shopping, walking, carboot and bargain buying. Well i was given a handbag because a woman rubbish was in it. ( not dirty hankies) but as i took it all out she let me have the bag. Happy days. How's everyone else? hope you're all well and happy. love and best wishes Mel.

Diet Calendar Entries for 11 July 2021:
922 kcal Fat: 14.85g | Prot: 31.50g | Carb: 152.55g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk . Lunch: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk. Dinner: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
300 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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