Weigh In record (no journal entry) for 01 June 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1427 kcal
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Fat: 42.05g | Prot: 54.88g | Carb: 216.50g.
Breakfast: Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified), General Mills Multi Grain Cheerios, Orange Juice. Lunch: Athenos Natural Crumbled Feta Cheese, Wish-Bone Light Italian Dressing, Hanover Chick Peas, Green Peppers, Lettuce, Baby Carrots, Cucumber (Peeled). Dinner: Bush's Best Country Style Baked Beans, Stop & Shop Corn on the Cob, Frankfurter or Hot Dog, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps. Snacks/Other: Sweet Cherries, Utz Utz Multigrain Tortillas, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Raspberry Greek Yogurt. more...
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1545 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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