Weigh In record (no journal entry) for 06 July 2021
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209.1 lb
Lost so far: 26.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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565 kcal
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Fat: 21.24g | Prot: 14.45g | Carb: 85.07g.
Lunch: White Rice, Red Gold Black Bean & Corn Salsa, Avocados From Mexico Avocado. more...
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losing 4.3 lb a week
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aleshalockett-williams's weight history
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