Weigh In record (no journal entry) for 29 May 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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3849 kcal
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Fat: 119.82g | Prot: 124.78g | Carb: 512.81g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk. Lunch: On The Border Chips and Salsa, Coca-Cola Coca-Cola Classic (20 oz), Don Pablo's Chicken Enchilada, Burrito with Pork and Beans. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Coors Light Beer, Coors Light Beer, Coors Light Beer, Mountain Dew Mountain Dew (20 oz), M&M's Red's Ultimate M&M's Cookies. more...
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2781 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 55 minutes, Sitting - 12 hours and 5 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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