Weigh In record (no journal entry) for 05 July 2021
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145.3 lb
Lost so far: 1.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1736 kcal
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Fat: 59.84g | Prot: 71.38g | Carb: 183.51g.
Breakfast: Uncle Tobys Vitabrits, Blueberries , Milk. Lunch: Latte Coffee, Muffin Break Cheese And Ham Croissant. Dinner: Infuzions Prawn Crackers, Kantong Honey Chicken, Won Ton Soup (Wonton). Snacks/Other: Great Northern Super Crisp Lager, Tooheys Old, Coffee with Milk, Coffee with Milk. more...
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losing 9.3 lb a week
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spicehorn's weight history
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