Weigh In record (no journal entry) for 24 January 2011
|
172.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1295 kcal
|
Fat: 45.88g | Prot: 81.03g | Carb: 136.50g.
Breakfast: Butter (Salted), Maple & Brown Sugar Instant Oatmeal. Lunch: Tangerine Strawberry Sunrise Drink Mix, hamburger bun, lean ground turkey. Dinner: premium blend butter lettuces, Peach Sugar Free Iced Tea Mix, creamy house dressing, cornbread crusted catfish, Thick & Chunky Medium Salsa, Multigrain tostito's. Snacks/Other: Bananas, Popcorn Clusters - Cranberry Almond. more...
|
|
2913 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|