Weigh In record (no journal entry) for 28 May 2014
|
239.0 lb
Lost so far: 43.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
1013 kcal
|
Fat: 6.34g | Prot: 87.91g | Carb: 154.66g.
Breakfast: Apples, Bananas. Lunch: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Carrots. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|