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I'm feeling a little frustrated because I was doing so good 11 days ago and now it's like I've not even lost anything. And I've been eating pretty pretty healthy I think my water intake has been a little less than usual maybe that's where the weight gain is coming from I don't know but it's very confusing infrustrating.
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212.2 lb
Lost so far: 22.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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486 kcal
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Fat: 39.81g | Prot: 26.87g | Carb: 2.93g.
Breakfast: Pork and Beef Smoked Link Sausage , Fried Egg. more...
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gaining 2.4 lb a week
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 Comments
Sometimes if you've started exercising more, it can cause water retention.
01 Jul 21 by member: liz-andra
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