sampy01's Journal, 27 May 2014

231.0 lb Lost so far: 17.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 4.00g | Prot: 26.00g | Carb: 120.00g.   Breakfast: Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt, Spectrum Chia Seeds. Snacks/Other: Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. more...

3077 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...