Pitoflex's Journal, 26 May 2014

120.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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872 kcal

Fat: 18.51g | Prot: 123.29g | Carb: 52.73g.   Breakfast: Red Tomatoes , Egg White . Lunch: Mushrooms, Tomatoes, Chicken Breast (Skin Not Eaten), Costco Quinoa Salad. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

1966 kcal

Activities & Exercise: Ibrahim - 1 hour and 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...