Weigh In record (no journal entry) for 27 June 2021
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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617 kcal
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Fat: 14.43g | Prot: 59.27g | Carb: 57.50g.
Breakfast: Milbona Skyr Magro Bianco, BIOdì Farro Soffiato al Naturale, Semplicemente Frutta Fit Mix, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. more...
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gaining 15.4 lb a week
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