Fudge12's Journal, 24 May 2014

A new start all pants tight. need to fit

219.0 lb Lost so far: 60.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 84.31g | Prot: 249.60g | Carb: 146.31g.   Breakfast: Water, Sugar Free Metamucil, Potato Puree Mix. Lunch: Grouper (Fish) (Mixed Species), Steamfresh Asian Vegetables with Roasted Cashews. Dinner: Steamed Vegetables, Ground Beef. Snacks/Other: Chocolate Brownie Bar, Grilled Fish, Chocolate Brownie Bar. more...

3150 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...