ACCOUNTABILITY WRAP UP - 21 DAY MINI CUT 5/29/21 - 6/19/21
RESULTS
SCALE: 203# -> 200.0#; DOWN 3# FAT MASS: 25# -> 22#; DOWN 3# BODYFAT%: 12.3% -> 11%; DOWN 1.3 POINTS WAIST: 35" -> 33 1/2"; DOWN 1 1/2"
COMMITMENTS VS OUTCOMES
CUT LOWER ABS ---- NOPE WAIST <= 33.0" ---- NOPE BODY FAT <20# ---- NOPE BODY FAT % <10% ---- NOPE MEASURE, PROGRAM & TRAIN FLEXIBILITY ---- NOPE WRITTEN PLAN/COMMITMENT FOR YEAR AROUND ABS MAINTENANCE ---- DONE PRO FINISH PICS WITH FULL PHOTO PREP ---- NOPE
NOTES
MEAN DAILY CALORIES = 1,438 ALL LIFTS CONSISTENTLY UP VISIBLE ABS 24/7 HUNGER INCREASINGLY UNMANAGEABLE ENERGY/PRODUCTIVITY/ATTITUDE DETERIORATED TO SHIT ENDED CUT COUPLE DAYS EARLY FIRST DAY OF MAINTENANCE = 6/18
Diet Calendar Entry for 26 June 2021:
|
2434 kcal
|
Fat: 139.21g | Prot: 189.32g | Carb: 102.13g.
Dinner: Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Manny's Taco Flour Tortillas, Shoulder Pork Roast (Lean Only Eaten), White Rice, PRE New York Strip Steak. Snacks/Other: Bagel. more...
|
|