Weigh In record (no journal entry) for 21 February 2011
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256.4 lb
Lost so far: 18.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1235 kcal
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Fat: 73.73g | Prot: 54.94g | Carb: 95.41g.
Breakfast: Smart Balance Extra Virgin Olive Oil Spread, Healthy Multi-Grain Bread, cinnamon oatmeal. Lunch: ranch, bell peppers, snap peas, celery, carrots, cherry tomatoes, broccoli. Dinner: ranch dressing, salad mix, Perfect Portions Chicken Breast. Snacks/Other: Peaches, Toasteds Sesame Crackers, Cocoa Roast Almonds, Smartwater. more...
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losing 8.4 lb a week
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sanguinia's weight history
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