Weigh In record (no journal entry) for 23 May 2014
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1578 kcal
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Fat: 44.80g | Prot: 205.02g | Carb: 91.87g.
Lunch: Chicken Breast (Skin Not Eaten), Zucchini, Guacamole with Tomatoes, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pears, Tomatoes, Smoked Salmon, clemente jacques aderezo italiano, Lime. Snacks/Other: Almonds , Fuji Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1962 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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