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Dead: 6X245; Miss 1; grip...
TBar: 9X135; Up 5#; 4 Reps Over
Chins: 6X45; Miss 2
Bench: 5 X 205; Up 10#; On Target
Diet Calendar Entry for 24 June 2021:
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2792 kcal
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Fat: 171.92g | Prot: 195.78g | Carb: 110.80g.
Lunch: Shoulder Pork Roast (Lean Only Eaten), Kroger Finely Shredded Sharp Cheddar Cheese, Onions, Hellmann's Real Mayonnaise, Manny's Taco Flour Tortillas. Dinner: Leek Green Soubise, White Rice, DiGiorno Shaved Parmesan Cheese, Heavy Cream, Filet Mignon, Butter, Extra Virgin Olive Oil, Garlic. more...
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 Comments
24 Jun 21 by member: HeBrewZ
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btw what helped me with grip is the liquid chalk. I like the lifting large brand off eBay. like 6.99. works well for me and not too messy.
24 Jun 21 by member: HeBrewZ
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24 Jun 21 by member: donniemae
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Appreciate the support, y'all! Have a terrific weekend!
25 Jun 21 by member: jimmiepop
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@Drew. Heard. Appreciate the tip. I've got chalk. Unfortunately, I think it's a strength issue, probably need to get on some farmers carrys...
25 Jun 21 by member: jimmiepop
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