Weigh In record (no journal entry) for 21 May 2014
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2820 kcal
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Fat: 58.73g | Prot: 151.36g | Carb: 342.14g.
Breakfast: Nature Valley Protein Crunchy Granola, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Franzia Chardonnay, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4300 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Golf (Driving Range) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 25.2 lb a week
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