Mesto's Journal, 20 May 2014

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Weigh In record (no journal entry) for 20 May 2014

320.0 lb Lost so far: 22.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

2330 kcal

Fat: 107.00g | Prot: 65.00g | Carb: 293.00g. Lunch: Whataburger French Fries (Large), Whataburger Green Chile Double, Whataburger Coca-Cola Classic (Large). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3980 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Mesto's Journal, 20 May 2014

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