Weigh In record (no journal entry) for 20 May 2014
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1022 kcal
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Fat: 19.79g | Prot: 100.90g | Carb: 120.00g.
Breakfast: Western Family Quick-1 Minute Oatmeal Cereal, Navitas Naturals Organic Raw Maca Powder, GNC Pro Performance Soy Protein 95, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Lunch: Popeye SPIN CURLY LEAF 10 OZ., Better'n Eggs Better'n Eggs. Dinner: Pace Picante Mild Salsa, GreenLine Fresh Green Beans, Skinless Chicken Breast. Snacks/Other: World Market Dried Chili Mango, Quest Coconut Cashew Bar. more...
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2144 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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