conductor's Journal, 19 February 2011

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 78.21g | Prot: 82.38g | Carb: 287.67g.   Breakfast: Oranges, Fat Free Milk, Bran Flakes. Lunch: Baked Doritos Nacho Cheese, Yellow Cake (Without Frosting), Pretzel Flipz White Fudge Covered Pretzels, Baby Carrots, Cos or Romaine Lettuce, Italian Sausage (Morningstar Farms ). Dinner: AMRSO ITALIAN ROLLS, Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Fat Free Milk, Large Grade A Eggs, Ground Chicken. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), BLUE BUNNY LT BUTTER PECAN, Oven Roasted Turkey Breast, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Grapes, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Chocolatey Caramel Granola Bar. more...

1930 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...