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Does anyone out there use a CGM - continuous glucose monitor? I'm definitely
insulin resistant, and wondering if this is a useful tool to learn how foods are affecting my insulin response. I'm already avoiding bags, boxes and barcodes and starchy fruits and veggies. Anybody have experience with these devices?
Diet Calendar Entries for 20 June 2021:
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1446 kcal
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Fat: 100.52g | Prot: 91.22g | Carb: 49.94g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Strawberries, Cocoa Powder (Unsweetened), Heavy Cream, Cafix Cafix. Lunch: Reduced Calorie Blue or Roquefort Cheese Dressing, Butter, Bar Harbor Maine Lobster Meat, Steamed or Boiled Without Shell Lobster, Publix Coleslaw Mix. Dinner: Wildbrine Raw Organic Sauerkraut, Trader Joe's Uncured Bavarian Bratwurst. Snacks/Other: Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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