Weigh In record (no journal entry) for 20 May 2014
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1263 kcal
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Fat: 52.65g | Prot: 37.40g | Carb: 179.11g.
Breakfast: Raisins, Oatmeal, Walnuts. Lunch: Kale, 365 Sourdough Bread, Cucumber (with Peel), Lemon Juice, Avocados, Olive Oil, Tomatoes. Dinner: Tomatoes, Mozzarella Cheese (Whole Milk), Whole Wheat Bread, Date. Snacks/Other: 365 Dates Pitted, Peanuts, Golden Raisins (Seedless), Sesame Seeds, Godiva 85% Extra Dark Santo Domingo Chocolate, Cashew Nuts, Kumquat, Kumquat, Cantaloupe Melons, Sugar Cookies (Includes Vanilla), Cocoa Powder (Unsweetened), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.5 lb a week
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avivashilon's weight history
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